#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

#42 "The Impossible Made Possible: Swimming 3.8km in Open Water"

#41 Ironman Countdown: My Biggest Training Week Ever! Start Line Is In Sight

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

#36 "The Rise Coaching Method with Denis Mc: Delivering Extraordinary Results Through Online Coaching"

#35 Intensity Is On The Rise And The Wind Is In My Face!!

#34 "Have You Really Trained for an Ironman, Until You've Braved a Swim in the Irish Sea?" WEEK 5 RTIM

#33 "Fail to Prepare, Prepare to Fail: Stranded 10km Off Track!" WEEK 4 RTIM

#32 Ironman Training makes an Unexpected visit to Ireland!" WEEK 3 RTIM

#31 "The Surprising Reason I Stand Out in the Pool!" WEEK 2 RTIM

#30 "Inside Testing Week: Discover What It Really Takes to Become an Ironman! WEEK 1 RTIM

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

#28 My First Experience at an Olympic Distance Triathlon! Expect the Unexpected!"

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

#26 How to improve your 5km time and go sub 20

#25 Vision Boards - Why they're not just for girls!!

#24 Back on the Tools: Why Returning to Life as a Sparkie Wasn't What I Expected!"

SEASON 2 #23 Welcome to the world of Triathlons!

#16 Applied Knowledge - Slow Fixes - Results that last.